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# My Timely Health: Redefining Preventive Medicine for Modern Health

## Sitemaps
[XML Sitemap](https://mytimelyhealth.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [What Is VO₂ Max & Why Should You Test It? A Physician’s Guide](https://mytimelyhealth.com/what-is-vo2-max-test-complete-physician-guide/): If you've spent any time around runners, cyclists, or wearable fitness trackers lately, you've probably heard the term VO2 max thrown around. But what does it actually mean, and is it worth your time to get a VO2 max test? As a clinic that focuses on preventive, whole-person health, we get this question often — and the short answer is yes, for most adults, it's one of the most useful numbers you can know about your body.
- [DEXA Scan vs InBody: Which Body Composition Test Is More Accurate?](https://mytimelyhealth.com/dexa-scan-vs-inbody-which-is-more-accurate/): If you're serious about understanding your body — not just your weight, but your actual fat mass, muscle mass, and bone density — then you've probably come across two popular options: the DEXA scan vs InBody test. Both are used in clinics, gyms, and wellness centers to measure body composition, but they work in very different ways and deliver very different levels of detail.
- [DEXA Scan San Diego: What Patients Need to Know](https://mytimelyhealth.com/dexa-scan-san-diego-what-patients-need-to-know/): If your doctor has recommended a DEXA scan San Diego residents often have the same questions: What exactly is it? Does it hurt? What will the results tell me? You are not alone — and the good news is that a DEXA scan is one of the simplest, most informative tests in modern preventive health.
- [Why DEXA Scans Are the Gold Standard for Body Composition](https://mytimelyhealth.com/why-dexa-scans-are-the-gold-standard-for-body-composition-2/): When it comes to understanding your body’s health and fitness status, most people rely on the bathroom scale or perhaps a BMI calculator online. While these tools offer a quick glimpse, they miss the bigger picture — and in many cases, they offer misleading results. That’s where DEXA scans come in. A DEXA (Dual-Energy X-ray Absorptiometry) scan is widely recognized as the gold standard in body composition analysis, providing detailed insights that no scale or BMI chart can match.

## Pages
- [Book Now](https://mytimelyhealth.com/book-now/): {{ is_error_msg }}
- [Mo-Calender-Test](https://mytimelyhealth.com/mo-calender-test/): Have questions about our packages, services, or appointments? Our team is ready to assist you with the guidance you need. Reach out today and take the first step toward better health.
- [Form](https://mytimelyhealth.com/form/): Get in Touch Timely Health
- [Terms and Conditions](https://mytimelyhealth.com/terms-and-conditions/): Health Resources Insights for Better Health
- [Consultation Booking](https://mytimelyhealth.com/consultation-booking/): {{ is_error_msg }}
- [Terms of Use](https://mytimelyhealth.com/terms-of-use/): SMS / Text Messaging Terms By providing your mobile phone number to Aldiwani Medical Group / Timely Health (“Provider,” “we,” “us”) through our website, forms, scheduling tools, intake documents, or by otherwise
opting in, you consent to receive SMS/MMS text messages from us for the purposes described below. Consent to receive text messages is not a condition of purchase. Description of SMS Use Cases Appointment confirmations, reminders, and scheduling updates Service-related notifications (e.g., check-in instructions, follow-ups, administrative messages) Customer support and two-way communication about your requests Billing and payment reminders (if applicable) Opt-Out Instructions You can opt out of receiving text messages at any time by replying STOP to any message.
After you send STOP, you may receive one final confirmation message, and then no further messages will be sent unless you opt in again.
For help, reply HELP or contact us using the information below. Message & Data Rates Message and data rates may apply. Your mobile carrier may charge fees for sending or receiving text messages, depending on your plan.
Message frequency varies. Carrier Liability Disclaimer Carriers are not liable for delayed or undelivered messages. Message delivery is subject to your mobile carrier’s availability and your device’s connectivity. Age Restriction (18+) By opting in to SMS, you confirm you are at least 18 years old or have the consent of a parent/legal guardian and are authorized to use the mobile number provided. Customer Support For SMS support or questions, contact:
contact@mytimelyhealth.com or 858-838-3900. Your use of SMS is also subject to our Privacy Policy.
If texts include health-related information, additional protections and rules may apply under our HIPAA Notice of Privacy Practices.
- [Privacy Policy](https://mytimelyhealth.com/privacy-policy/): This privacy notice for Aldiwani Medical Group (doing business as mytimelyhealth ) ("we," "us," or "our"), describes how and why we might collect, store, use, and/or share ("process") your information when you use our services ("Services"), such as when you:
- [FAQs](https://mytimelyhealth.com/faqs/): We are a preventive and longevity-focused medical practice offering personalized care, advanced diagnostics, and evidence-based treatments.
- [Consultation Packages](https://mytimelyhealth.com/consultation-package/): If you have tried everything and nothing has worked, this is where medical care makes the difference.
- [Home](https://mytimelyhealth.com/): At Timely Health, we believe in empowering individuals to take control of their health before problems arise. Our team of board-certified physicians blends modern science with personalized care to create tailored wellness plans that support long-term vitality, balance, and confidence.
- [Services](https://mytimelyhealth.com/services/): Services: Measure cardiovascular capacity and endurance with the gold standard for aerobic fitness testing.
- [Service Booking](https://mytimelyhealth.com/service-booking/): {{ is_error_msg }}
- [Weight Loss Package](https://mytimelyhealth.com/packages/weight-loss-package/): This package helps you measure changes in body composition during weight loss. With optional RMR tests, it provides precise calorie insights for smarter nutrition planning.
- [Elite Package](https://mytimelyhealth.com/packages/elite-package/): The Elite Package includes two full rounds of testing to track progress over time. It’s designed for athletes and professionals seeking precision in performance, metabolism, and body composition.
- [Women’s Health Package](https://mytimelyhealth.com/packages/womens-health-package/): This package focuses on women’s health by evaluating bone density and body composition. It provides key insights into strength, muscle balance, and fat distribution for long-term wellness.
- [Athlete Package](https://mytimelyhealth.com/packages/athlete-package/): The Athlete Package is designed to give you a complete picture of performance and recovery. Using advanced diagnostics, this package measures endurance, body composition, and metabolic function to help you train smarter, fuel better, and recover faster.
- [Notice of Privacy Practices](https://mytimelyhealth.com/notice-of-privacy-practices/): Effective Date:
- [Packages](https://mytimelyhealth.com/packages/): Achieve peak performance with advanced testing for endurance, body composition, and recovery.
- [Blog](https://mytimelyhealth.com/blog/): Health Resources Insights for Better Health
- [About](https://mytimelyhealth.com/about/): About: Dr. Mahdai is a physician practicing in San Diego, California, with advanced training in preventive medicine and women’s health. She holds a Master’s in Public Health from UCSD Human Longevity School.
- [Contact](https://mytimelyhealth.com/contact/): Have questions about our packages, services, or appointments? Our team is ready to assist you with the guidance you need. Reach out today and take the first step toward better health.

## 
- [Elite Package – Subscription](https://mytimelyhealth.com/?p=4130)
- [Weight Loss Package – Subscription](https://mytimelyhealth.com/?p=4129): Measure fat and muscle changes during weight loss, with optional RMR testing for precise calorie guidance. Two Whole Body DEXA scans Option to add two RMR tests Tracks body composition shifts Provides calorie-based insights for weight loss
- [Women’s Health Package – Monthly](https://mytimelyhealth.com/?p=4126): Comprehensive testing for women’s bone health, muscle mass, and body composition balance. DEXA Bone scan for bone strength Whole Body DEXA for fat & muscle distribution Focused on women’s health priorities Option to include consult & report
- [Athlete Package – Monthly](https://mytimelyhealth.com/?p=4125)
- [Longevity Preventive Care Membership](https://mytimelyhealth.com/?p=1604)
- [Hormonal Health Membership](https://mytimelyhealth.com/?p=1603)
- [Weight Management Membership](https://mytimelyhealth.com/?p=1602)
- [Membership Consultation ( monthly)](https://mytimelyhealth.com/?p=1601)
- [Preventive & Longevity Consultation](https://mytimelyhealth.com/?p=1600)
- [HRT or MHT Consultation](https://mytimelyhealth.com/?p=1598)
- [Obesity Consultation](https://mytimelyhealth.com/?p=1597)
- [Weight Loss Package](https://mytimelyhealth.com/?p=1596)
- [Elite Package](https://mytimelyhealth.com/?p=1595)
- [Women’s Health Package](https://mytimelyhealth.com/?p=1594)
- [Athlete Package](https://mytimelyhealth.com/?p=1593)
- [DEXA Bone Density Scan](https://mytimelyhealth.com/?p=1592)
- [DEXA Whole Body Scan](https://mytimelyhealth.com/?p=1591)
- [Resting Metabolic Rate (RMR) Test](https://mytimelyhealth.com/?p=1559)
- [VO₂ Max Test](https://mytimelyhealth.com/?p=1557): Measure cardiovascular capacity and endurance with the gold standard for aerobic fitness testing. Defines cardiovascular efficiency Establishes endurance level Determines personalized heart rate zones Guides performance training
- [BookingPress Appointment Product](https://mytimelyhealth.com/?p=1555)

## Custom Dashboard
- [Custom TO Dashboard](https://mytimelyhealth.com/uicore-cd/ui-cd-to/)
- [Custom WP Dashboard](https://mytimelyhealth.com/uicore-cd/ui-cd-wp/)

## Theme Builder
- [Page Title](https://mytimelyhealth.com/?uicore-tb=appointment)