Frequently Asked Questions

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Timely Health is a preventive and longevity-focused medical practice in San Diego. We specialize in obesity treatment metabolic health, menopause and hormone therapy , women’s health after age 35,muscle and bone health, and personalized preventive care. Our services blend evidence-based medicine, advanced testing, and direct physician access in a warm, patient-first environment.

We offer:

• In-person visits at our Rancho Bernardo office
• Telehealth appointments across California
• Longevity consultations, hormone therapy evaluations, and obesity management
• Kickstart health check-ups, including labs, Dexa scans, and personalized plans
• Follow-up visits to track progress and optimize care

Timely Health is a concierge clinic offering primarily fee-for-service care. We accept few insurance and provide flexible self-pay packages for your convenience.

• Dr. Suzan Mahdai, MD, MPH, DABOM – Double board-certified in Internal Medicine and Obesity Medicine, with a Master's from UCSD Longevity School  Expert in menopause care, weight loss, and metabolic health.
• Dr. Haider Aldiwani, MD, MPH – Internal Medicine and Women’s Cardiometabolic Health specialist. with a Master's from UCSD Longevity School graduate, trained at Cedars-Sinai.

Yes. We provide advanced care for hormonal transitions including:

• FDA-approved hormone therapy
• Symptom relief for hot flashes, fatigue, brain fog, low libido, and weight gain
• Cardiometabolic and bone health risk reduction

We personalize every plan, which may include:

• Nutrition coaching via app
• Structured strength & cardio training plans
• FDA-approved medications like GLP-1s (e.g., Zepbound, Wegovy)
• Labs and body composition tracking
• Long-term maintenance support

It depends on your health goals. Many patients are seen:

• Quarterly for preventive visits
• Monthly for weight management or hormone follow-ups
• Or as needed via secure messaging or telehealth

call us directly at (858) 838-3900.
Clinic location:
16516 Bernardo Center Drive, Suite 220
San Diego, CA 92128

Yes. All patients on a care package have secure messaging access to their doctor for quick questions, medication issues, or progress updates. For more complex issues, we’ll book a follow-up to address your needs fully.

Yes. We’ll review recent labs, imaging, and outside workups if they’re relevant. If additional testing is needed to guide your care, we’ll explain why and offer transparent pricing.

Yes. We may recommend pharmaceutical-grade supplements (e.g., vitamin D, creatine, omega-3s) or prescribe medications based on labs and clinical needs. These could include:

• GLP-1 receptor agonists (Zepbound, Wegovy, etc.)
• Hormone replacement therapy (oral, patch, gel, pellet)
• Metformin, statins, or other metabolic agents
  We always follow evidence-based guidelines.

No—prescription costs are billed through your pharmacy, based on insurance coverage or cash-pay options. We help navigate insurance, coupons, and manufacturer assistance for medications like GLP‑1s (e.g., Wegovy, Zepbound, Ozempic), hormone therapies, and metabolic agents.

Telehealth via secure video call. Labs/image orders are sent to your preferred facility (or home kits), and prescriptions are e-sent to your pharmacy.