Physician-led testing in Rancho Bernardo

DEXA Scans, VO₂ Max & Metabolic Testing in San Diego

See exactly what is changing in your body: fat, muscle, bone, fitness and metabolism. Every result is explained by a physician, with clear next steps.

From $125DEXA Whole Body Scan. Pay a $25 deposit online, the rest at the clinic.
  • Physician-supervised
  • No referral needed
  • HSA / FSA accepted
📍 Rancho Bernardo · near Poway, 4S Ranch & Mira Mesa
Patient on the DEXA scanner at Timely Health clinic in Rancho Bernardo, San Diego
⏱
10–15 minute scanOpen table. No needles, no tunnel.
Where12396 World Trade Dr, Ste 103, Rancho Bernardo
HoursMon–Sat 9 AM–6 PM · Sun closed
No referralBook any test directly online
PaymentHSA / FSA cards · superbill on request
Tests & Scans

Know your numbers, not a guess

Medical-grade tests in one clinic, with a physician reviewing every result.

DEXA whole body scan at Timely Health San Diego

DEXA Body Scan

$12510–15 min

Body fat, muscle by body part and visceral fat, measured precisely.

DEXA bone density scan at Timely Health San Diego

Bone Density Scan

$20010–15 min

DEXA at the hip and spine to check bone strength and osteoporosis risk.

VO2 max treadmill test at Timely Health San Diego

VO₂ Max Test

$25030–45 min

Your real fitness level, plus heart rate zones made for your body.

Resting metabolic rate RMR test at Timely Health San Diego

RMR Metabolism Test

$150about 20 min

Exactly how many calories your body burns at rest, measured, not estimated.

Care Programs

Physician-led care, built on your results

Start with a 60-minute visit with a physician, then follow a plan made from your own numbers. In person or by telehealth.

Medical Weight Loss

Lose fat, keep your muscle

An obesity medicine physician, a whole-body DEXA scan and a plan that tracks fat and muscle, not just the scale. GLP-1 care when it fits.

$500evaluation · includes DEXA scan
Learn more
Menopause & Hormone Care

Real answers for perimenopause and menopause

A full workup with a Menopause Society Certified physician, hormone therapy options and onsite bone density testing.

$500evaluation
Learn more
Longevity & Prevention

Know where you stand, and where you’re heading

A full picture of your health today and a prevention plan you follow over time, with retesting built in.

$500first visit, then $200/month
Learn more

How it works

1

Book

Book online in minutes or call us. No referral needed.

2

Arrive

Come to our Rancho Bernardo clinic on World Trade Drive, close to Poway, 4S Ranch and Mira Mesa.

3

Test

Quick, comfortable, medical-grade testing with our team.

4

Results

A physician reviews your results and goes through your next steps with you.

Packages

Save when you combine tests

Weight Loss
from $250

Two DEXA scans to track fat loss and muscle over time.

Women’s Health
from $325

DEXA whole body plus bone density scan.

Athlete
$525

DEXA, VO₂ Max and RMR in one plan.

Elite
$1,050

Two rounds of DEXA, VO₂ Max and RMR to track progress.

Your physicians

Meet your doctors

Dr. Suzan Mahdai, obesity medicine and menopause physician in San Diego

Suzan Mahdai, MD, MPH

DABOM · MSCP

Double board-certified in internal medicine and obesity medicine, and a Menopause Society Certified Practitioner. Leads weight loss and menopause care.

Dr. Haider Aldiwani, internal medicine physician and certified clinical densitometrist in San Diego

Haider Aldiwani, MD, MPH

CCD

Board-certified in internal medicine and a Certified Clinical Densitometrist. Reviews DEXA results and explains them in plain language.

27+Years of health expertise
1,200+Patients empowered
6,400+Test results delivered
98%Client satisfaction rate
Google reviews

What our patients say

★★★★★5.0 on Google · 87 reviews
Google
Daniele Casciano  profile picture
Daniele Casciano
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I had a great experience getting my DEXA scan. Dr. Haider Aldiwani did an excellent job explaining my results and breaking down what everything meant in a way that was easy to understand. He was thorough, knowledgeable, and took the time to make sure I understood the different measurements and what they meant for my health and body composition. I left feeling very informed and happy with the experience. Highly recommend!
Google
L&E  profile picture
L&E
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My wife and I visited Timely Health for DEXA scans and were so impressed from start to finish. Scheduling online was simple and convenient. I booked late at night and was able to go the very next day. Dr. Haider Aldiwani explained every detail of our results and offered practical, personalized health tips. We left feeling informed, supported, and confident. Highly recommend Timely Health.
Google
Oak Tree Dental, Poway  profile picture
Oak Tree Dental, Poway
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Best wellness center in north county very happy with the service I’ve been seeing them for a year now and amazing results have been achieved highly recommend timely health for anyone seeking optimum medical care
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Gary Gist  profile picture
Gary Gist
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They do a lot more explaining than others
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Whitney M  profile picture
Whitney M
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Wonderful experience. Very thorough and helpful!
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Michele Bruck  profile picture
Michele Bruck
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What a thorough, expert, and caring office this is! Excellent first experience—looking forward to an ongoing relationship.
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Sasha Shkolnik  profile picture
Sasha Shkolnik
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I had a great Experience! The doctor was extremely attentive and very detailed. He did not make me feel rushed at all and spent a lot of time explaining my results to me and coming up with a game plan that works.
Inside our clinic

See how it works

Short videos from inside our Rancho Bernardo clinic.

FAQ

Common questions

How much does a DEXA scan cost in San Diego?

A DEXA whole body scan at Timely Health is $125. You pay a $25 deposit when you book online and the rest at the clinic. Bone density scans start at $200.

How long does a DEXA scan take?

The scan takes 10 to 15 minutes. You lie on an open table, with no needles and no tunnel, and you can eat and drink normally beforehand.

Do I need a referral?

No. You can book any test directly.

Do you take insurance?

We are a fee-for-service clinic and don’t bill insurance directly. You can pay with HSA or FSA cards and request a superbill to submit for reimbursement.

What does a VO₂ max test show?

It measures the most oxygen your body can use during exercise, the most accurate way to see how fit your heart and lungs are. You also get heart rate zones made for your body. The test takes 30 to 45 minutes and costs $250.

Where are you located?

We are at 12396 World Trade Drive, Suite 103, San Diego, CA 92128, in Rancho Bernardo. Patients come to us from Poway, 4S Ranch, Mira Mesa, Del Mar, Rancho Santa Fe and across San Diego.

What are your hours?

We are open Monday to Saturday, 9 AM to 6 PM, and closed on Sunday. Book online any time or call 858-838-3900.

Do you offer telehealth?

Yes. Consultations are available in person at our Rancho Bernardo clinic or by telehealth. Tests and scans are done in person.

Visit us

Our Rancho Bernardo clinic

📍
Address12396 World Trade Drive, Suite 103
San Diego, CA 92128
📞
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HoursMonday – Saturday: 9 AM – 6 PM
Sunday: Closed
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Serving
Rancho BernardoPoway4S RanchMira MesaDel MarRancho Santa FeChula VistaAll of San Diego

Ready to see what’s really going on?

Book a DEXA scan, VO₂ max or RMR test online, or call us and we’ll help you choose.