Physician-led prevention

Longevity & Preventive Medicine in San Diego

Our San Diego longevity clinic helps you find health risks early and track the numbers that matter for a long, healthy life. A 60-minute physician visit, onsite DEXA, VO₂ max and metabolic testing, and a personal prevention roadmap you follow over time.

$500initial visit. Membership $200/month from month two.

Book your consultation Call 858-838-3900

MD, MPH physicians
Onsite DEXA, VO₂ max & RMR
Cancel anytime

VO2 max treadmill test with a physician at My Timely Health, San Diego

Visit length60 minutes with a physician

Price$500 initial visit

Membership$200/month, cancel anytime

WhereWorld Trade Drive, San Diego

What it is

Longevity medicine in San Diego, without the hype

Longevity medicine is preventive care with better measurements. Instead of waiting for a problem, we look at the risks that shorten healthy years, such as heart disease, metabolic disease, muscle and bone loss, and low fitness, and we act on them early.

No miracle protocols, just evidence-based medicine, the right tests at the right time, and a physician who follows your numbers with you.

Who it's for

Adults who want to stay strong and independent as they age
People with a family history of heart disease, diabetes or cancer
Busy professionals who want one physician tracking the full picture
Athletes and active adults who want hard data on fitness and recovery
Anyone who feels "fine" but wants to know where they really stand

What we measure

The numbers that matter for healthspan

Several of the strongest measures of long-term health can be tested right here in our clinic.

Cardiorespiratory fitness

VO₂ max is one of the strongest predictors of long-term health and longevity. About the VO₂ max test

Muscle & visceral fat

Lean muscle by body region and the deep visceral fat linked to heart disease and diabetes. About the DEXA scan

Bone density

Catch bone loss early, before a fracture. About the bone density scan

Metabolism

Your resting metabolic rate, plus blood sugar and lipid labs. About the RMR test

Heart risk

A cardiovascular risk assessment with your physician, and labs through insurance when appropriate.

Advanced testing

Galleri multi-cancer screening, Myriad and Allelica genetic risk testing, and a cardiopulmonary exercise test, when clinically useful.

Your first visit · $500

A full picture of where you stand

60-minute physician visit with full attention on you
Full history
Metabolic and hormone review
Cardiovascular risk assessment
A personalized prevention plan, including what is offered in our weight management and menopause programs when relevant

Book your consultation

Longevity Preventive Care Membership

$200 per month

Starts in the second month. Cancel anytime.

Quarterly follow-up visits with a prevention roadmap
Secure texting with your physician
Medication management for weight, hormones and chronic conditions
Labs through insurance when appropriate, plus advanced testing when needed
DEXA and RMR testing
Priority scheduling
Advanced add-on testing available

Join the membership

Cost and insurance: visits are fee-for-service and not billed to insurance. HSA and FSA cards are accepted and we provide a superbill. Labs are ordered through your insurance when appropriate. Advanced add-on tests such as Galleri, Myriad and Allelica are priced separately.

Ongoing, not one-off

A prevention plan you follow over time

A one-day executive physical gives you a snapshot. Our membership turns your results into a roadmap, then retests and adjusts every quarter, so you can see whether what you are doing is working.

	One-time executive physical	Longevity membership
Physician follow-up	Results meeting, then you're on your own	Quarterly visits and secure texting
Body composition & bone	Often an add-on	DEXA testing included
Metabolism	Rarely measured	RMR testing included
Tracking over time	Next year, if you return	A roadmap reviewed every quarter
Treatment	Referral back to your doctor	Medication management for weight, hormones and chronic conditions

How it works

What happens, step by step

Book

Book online or call us.

Your 60-minute visit

History, metabolic and hormone review, and cardiovascular risk assessment.

Your testing

DEXA, RMR and labs, plus VO₂ max or advanced tests when useful.

Your roadmap

A prevention plan, reviewed and updated at each quarterly visit.

Your physicians

Your longevity doctors in San Diego

Haider Aldiwani, MD, MPH, CCD

Board-certified in Internal Medicine · Certified Clinical Densitometrist

Dr. Aldiwani trained at Cedars-Sinai Medical Center and earned his MPH at UC San Diego. He focuses on preventive medicine, metabolic and lipid health, women's heart health, and longevity and performance.

Suzan Mahdai, MD, MPH, DABOM, MSCP

Double board-certified in Internal Medicine and Obesity Medicine · Menopause Society Certified Practitioner

Dr. Mahdai focuses on preventive and longevity medicine, weight management and women's health. She holds a Master of Public Health from UC San Diego.

Google reviews

What our patients say

    
 
 
         
   Daniele Casciano  
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience getting my DEXA scan. Dr. Haider Aldiwani did an excellent job explaining my results and breaking down what everything meant in a way that was easy to understand. He was thorough, knowledgeable, and took the time to make sure I understood the different measurements and what they meant for my health and body composition. I left feeling very informed and happy with the experience. Highly recommend!
  
 
        
   L&E  
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife and I visited Timely Health for DEXA scans and were so impressed from start to finish. Scheduling online was simple and convenient. I booked late at night and was able to go the very next day. Dr. Haider Aldiwani explained every detail of our results and offered practical, personalized health tips. We left feeling informed, supported, and confident. Highly recommend Timely Health.
  
 
        
   Oak Tree Dental, Poway  
 
 
 
 Trustindex verifies that the original source of the review is Google. Best wellness center in north county very happy with the service I’ve been seeing them for a year now and amazing results have been achieved highly recommend timely health for anyone seeking optimum medical care
  
 
        
   Gary Gist  
 
 
 
 Trustindex verifies that the original source of the review is Google. They do a lot more explaining than others
  
 
        
   Whitney M  
 
 
 
 Trustindex verifies that the original source of the review is Google. Wonderful experience. Very thorough and helpful!
  
 
        
   Michele Bruck  
 
 
 
 Trustindex verifies that the original source of the review is Google. What a thorough, expert, and caring office this is! Excellent first experience—looking forward to an ongoing relationship.
  
 
        
   Sasha Shkolnik  
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great Experience! The doctor was extremely attentive and very detailed. He did not make me feel rushed at all and spent a lot of time explaining my results to me and coming up with a game plan that works.

FAQ

Common questions

How much does it cost?

The initial 60-minute visit is $500. The Longevity Preventive Care Membership is $200 per month, starting in the second month, and you can cancel anytime.

What is longevity medicine?

It is preventive medicine focused on adding healthy years: finding and treating risks for heart disease, metabolic disease, muscle and bone loss and declining fitness early, using measurements like DEXA, VO₂ max, metabolic testing and labs.

Does insurance cover any of it?

Visits are fee-for-service and not billed to insurance. Labs are ordered through your insurance when appropriate. HSA and FSA cards are accepted, and we provide a superbill for possible reimbursement.

Are advanced tests like Galleri included?

Advanced tests such as Galleri, Myriad and Allelica are available as add-ons when they are clinically useful, and pricing varies. Your physician will discuss whether they make sense for you.

Why does VO₂ max matter for longevity?

VO₂ max measures how much oxygen your body can use during exercise. Higher cardiorespiratory fitness is consistently linked with a longer, healthier life, and it can be improved with the right training.

How often will I be retested?

Members have quarterly follow-up visits with a prevention roadmap. DEXA and RMR testing are included, and your physician decides how often to repeat them based on your goals.

How is this different from an executive physical?

An executive physical is a one-day snapshot. The membership keeps a physician on your numbers over time, with quarterly visits, retesting and adjustments to your plan.

Can I cancel the membership?

Yes. The membership can be cancelled anytime.

Know where you stand, and where you're heading

One 60-minute visit gives you a clear picture and a plan for the years ahead.

Book your consultation Call 858-838-3900

12396 World Trade Drive, Suite 103, San Diego, CA 92128

This page is for information only and is not a substitute for a medical consultation.